Empowering you from preconception through postpartum.

Taking care of your mind, body and soul.

We walk alongside standard medical care to provide all of the necessary education & support to equip you while you journey from preconception to postpartum.

At The Hub for Wellness, we are dedicated to revolutionizing the journey through preconception, pregnancy & postpartum through comprehensive education & unwavering support. We strive to redefine the pregnancy experience, offering a compassionate and holistic approach that complements traditional obstetrical care— ensuring every mother feels informed, supported, and empowered as they journey towards motherhood.

Think of us as your expertly trained pregnancy and postpartum doula!

Our Focus

  • Pre-Conception, Pregnancy & Postpartum Educational Sessions

    Pre-Conception, Pregnancy & Postpartum Educational Sessions

    Step into a world of guidance and empowerment with our comprehensive pre-conception, pregnancy and postpartum educational sessions. Our one-on-one educational sessions are tailored to your specific stage of motherhood— offering invaluable insights and tools.

    Explore Sessions
  • In-Home Postpartum Support

    In-Home Postpartum Support

    Our dedicated service is designed to offer unwavering support, guidance, and empowerment to new mothers navigating the beautiful, yet challenging, postpartum phase. We provide a compassionate and personalized approach to help you navigate the early weeks and months of motherhood.

    Explore Services
  • Mental Health Therapy

    Mental Health Therapy

    Our dedicated Therapist, Rachel Dehaan LCSW— specializes in providing supportive and personalized mental health services for new mothers. Whether you're seeking one-on-one counseling, support in your partnership, or simply a compassionate ear, we're here to nurture your mental health during this transformative period.

    Explore Services
  • Nutritional Therapy

    Nutritional Therapy

    We support you to make intentional diet & lifestyle changes that nourish you and bring you back to living and eating by your intuition. Our wide range of services, offered virtually by our expert Nutritional Therapist Gigi Spera, are available to those seeking to balance hormones, those seeking pre-conceptual guidance or those that are journeying through pregnancy and/or postpartum.

    Explore Services
IMG_5883%2B%25281%2529.jpg
IMG_5886+%281%29.jpg
IMG_5887+%281%29.jpg
IMG_5885+%281%29.jpg
IMG_5889+%281%29.jpg
IMG_5884+%281%29.jpg

Nourish

•

Educate

•

Nurture

•

Support

•

Nourish • Educate • Nurture • Support •

Ovulation is a crucial phase in a woman’s menstrual cycle when a mature egg is released from one of the ovaries. Understanding ovulation is crucial for those trying to conceive or practicing natural family planning. Tracking signs like cervical
Embrace this special time with love and patience. Trust your instincts and take each moment as it comes. Remember, it’s okay to ask for help and lean on your support system. Cherish the small victories, and don’t be too hard on yourself.
On February 1st we’ll be taking you inside our new San Clemente office! We want to introduce you to our warm and inviting space, giving you an idea of what your maternal education sessions and mental health therapy sessions will look like! Stay
Our Blossoming Bumps educational session covers everything you need to know from the 15th week to the 32nd week of pregnancy! Be informed on your pregnancy and start to think about what you need to prepare as we approach your due date! Let’s s
5 simple & holistic ways to support your liver to ensure we are supporting hormone health and detoxification! #nutrition #liversupport #hormonehealth #hormonesupport #metabolism
The Rebozo Technique, rooted in traditional Mexican culture, is a versatile & supportive method utilized during labor to enhance comfort and facilitate various birthing positions. ✨ Typically, a long, woven cloth is employed to perform gentle mo
There is approximately 4-5 weeks of time that passes between your first positive pregnancy test and when you have your first prenatal visit. For a first time mother, that waiting period can leave feelings of anxiousness and unawareness on what to exp
Protecting your energy involves adopting habits and practices that prioritize your mental, emotional, and physical health. This may include establishing boundaries to manage stress, practicing mindfulness or meditation to enhance mental clarity, main
If you or a loved one you know has experienced a difficult or traumatic birth process, don’t be dismayed! Fortunately, most women (and partners) are able to recover from a birth trauma, and whether that process is short or long, we are here to
Supporting your progesterone levels naturally is crucial for hormonal balance and reproductive health. Read on some simple steps to promote hormonal harmony and overall well-being. 🙌🏼 Incorporate a balanced diet rich in nutrients, especially foods
Let us say it louder for the women in the back— YOU DESERVE MORE SUPPORT DURING YOUR PREGNANCY! ✨ Routine Obstetrical Care is absolutely necessary and provides essential medical support for those going through pregnancy. But what is also absol
In the tapestry of life, each step, struggle, and setback contributes to the intricate design of your journey. It's easy to feel disheartened when faced with challenges, but remember, perseverance is the thread that weaves resilience into the fabri
Let’s tell our bodies that they are safe by eating at consistent times throughout our day! Society puts enough stress on our bodies, so let’s make sure that we don’t lend to that stress by skipping meals or drastically cutting calor
Supplying your birthing support person with 5 helpful tips to help assist you during your delivery experience! 🫶🏼 ✨ Assisting with Position Changes: Helping your laboring partner change positions is crucial as it encourages optimal fetal positioni
Postpartum depression affects approximately 10-15% of new mothers, with statistics indicating that up to 1 in 7 women experience symptoms following childbirth. We want to equip the women of our community with the tools to differentiate between baby
Your gentle reminder that today, you rest. ✨ Sunday has traditionally been recognized as a rest day in many cultures due to its historical significance as a day of religious observance. ✨ Beyond its religious roots, Sunday serves as an important
Meet our new friend Stephanie!! She is an incredible Chiropractor in San Clemente, California and owns her own practice— Golden Hour Holistic Care & Spine Health! Stephanie holds the same vision and ambition for helping serve the women of